Giving Clients The Edge, Physically And Mentally
When a person is considering sport specific training, it is critical to recognize the importance of a solid foundation (strength, flexibility and joint health), without this the body will never reach its maximum potential and will always be running a higher risk of injury. This is why we always start athletes with our preparation program to insure they have the proper foundation to build upon.
Sport specific training requires more than just strength, it requires utilizable strength, that is how strong a person is when their heart rate is at eighty-five percent or more, and how strong they are at the end of the game. This requires the training of the large muscle groups as well as the fine tuning of the smaller synergistic muscle groups. Although all athletic endeavors require total body conditioning, each sport requires the development and flexibility of certain areas of the body. Sport specific training is a combination of strength, cardiovascular endurance, flexibility and stamina. Programs are designed for each individual based on their chosen sport and position. With an extensive background in the sports arena, Major League Conditioning Centers is able to help not only the weekend athlete better their performance but the professional athlete who needs to enhance their chosen position.
Sport Specific Training Can Include A Wide Array Of Sports Including But Not Limited To:
- Auto Racing
- Martial Arts