We believe in building the proper foundation first in order to maximize the effectiveness of our more advanced training techniques.sports

The results you should expect in our first six week (8 ½ hours of training) strength training program are:

  • Fat Loss of 5-35 pounds
  • Strength Improvement of at Least 50% (without bulking up)
  • Improved Joint Health
  • Better Body Balance
  • Improved Flexibility through Better Posture
  • No or Minimal Soreness

Ensuing programs are designed with you in mind. They can be geared toward specific goals, sports, rehabilitation, balance, cardiovascular endurance and more.

We also provide nutritional counseling. We offer a proven eating plan that has been designed to work for everyone and is based on the glycemic index.